Video 3 is all about the neglected little sister of the dead-hang pull up, the HALF PULL UP.
If you stop to think about it, how much do you really use a full pull up unless a skill specifically calls for it? Of course we should train towards it, but in this video, I’ll make an argument for specifically training the half version and how it’s an expressway to getting back to your previous skill level. It’ll make for a more achievable, shorter-term goal which in turn is way less intimidating and more digestible.
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