WHY IT’S IMPORTANT

• Most of us have similar muscular imbalances and can suffer from pain due to our rigorous training.
• Our connective tissue or myo-fasica gets bound up in bundles that create referred pain throughout the body.
• Massages are necessary but expensive
• You may need structure, guidance and accountability
• It’s one way to stay out of injury
• It’s geared towards your aerial issues
• It’s all about consistency

MEET KERRY

Hi everyone! If you haven’t met me before, my name is Kerry Wee. I’m a dancer, aerialist and instructor. Fifteen years ago, the same year I began aerial training, I realized that needed a way to stay out of injury for the long run. Because, after decade of aerial training, I was in pain. 

I found some amazing bodyworkers, did some trades or figured out how to afford it, but it wasn’t realistic to book a session every time I felt like I needed it. I’d ask my partner to rub my neck and shoulders, but let’s face it, it didn’t get the job done. The answer was rolling and essentially doing myself consistently.

Many of you might have reached the same conclusion and now you just have to carve out the time and get it done. 

WHAT IS IT?

ROLL IT OUT answers the question of HOW you are going to get your weekly rolling done and stay out of pain… so that you can stay in the air.

Similar to having your weekly yoga class on the schedule, you’ll join me LIVE or tune into the student portal for a 60-minute guided body rolling session in the comfort of your own home focused on imbalances caused by aerial training.

WHAT EXACTLY IS IT?

• LIVE class are Sunday 5pm pst & Thursdays at 7pm pst
• It’s a subscription-based membership that includes two weekly 60 min-live classes
• You’ll receive a class notification the day of class. Email confirm and you’ll receive a zoom link at class time.
• You’ll have access to the Roll It Out Membership page on wrapyourheadaroundsilks.com where there will be a range of class videos for rolling specific areas of the body.
• You’ll have access to me during our live class with any specific issues you may have.
• No specific brand of rollers and balls required, although I’ll have suggestions for you.
• *Classes subject to cancellation – the membership portal will have recorded videos at all times.
• ** WARNING: I’m a mom and work from home. My kid is usually in class with us.

PLUS

• For every 12 classes you check in for, you get a month for FREE.
• Get a FREE 4 inch massage ball from me! (shipping fees may vary)

Students say…

⭐️⭐️⭐️⭐️⭐️  It keeps me accountable

“I started attending Kerry’s weekly foam rolling class back in November 2022. As an aerialist who also works a desk job, I have a lot of neck/back muscle spasms that can be very painful and even debilitating. These weekly foam rolling classes really help keep those neck/back muscle spasms at bay. I’m the type who needs to take a live class in order to get myself to do anything, so these are great. It helps keep me accountable and helps me maintain healthy muscles to reduce pain and injury when I’m doing aerial.”  –  Osula

⭐️⭐️⭐️⭐️⭐️ an incredible value

“I love this program! Since joining I’ve noticed a significant difference in how my body feels – in the air and in regular life. The weekly class time keeps me accountable to stick with it and Kerry always brings a fun, warm, and relaxed vibe to class. Not to mention, this class is an incredible value for the price. Roll it Out has become a must-have self-care tool for me!”  – Dani